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Fall / Winter Arm Strength & Velocity Program

Who should participate? Pitchers, catchers and position players

Ages: 12 - 18 years old

Dates: 6 Week Sessions - see below for schedule

Price: $300 per session (Choose One Day)

Class Size: 12 students per class


About the Instructor

Coach AJ Fagan is a former minor league pitcher with the Pittsburgh Pirates and has 10 years of professional coaching experience.

What's Included

  • Crossover Symmetry
    • We will be using this medically designed rotator cuff and scapular strengthening system to enhance shoulder health and performance, as well and build velocity.
  • Y-T-I program
    • This program is a series of shoulder movements while using 2-5 lbs weights. The weights will create shoulder stability for the small muscles surrounding the rotator cuff.
  • Professional long toss program
    • This will be a progressive long toss pushing the boundaries of our arms each week • When it comes to arm strength, distance=Velocity!
  • Throwing with our lower half
    • The Importance of our legs and how to use them properly to get more from our arm
  • Core strength & conditioning
  • Wrist and forearm strengthening
  • MPH analysis each week