Individualized Group Training

Monday - Friday: 9am-11am & 3-7pm
Saturday: 10am-12pm

• 8 pack- $320

• 16 pack- $600

• 24 pack- $840

The Athlete Development Program is specifically tailored to the needs of each individual athlete depending on the athlete’s sport and whether they are preparing for an upcoming season, during the season or recovering from their season. Athletes who are preparing for an upcoming season will be placed on a lifting program to help increase size, strength, power, and explosiveness. Lift programs are designed with the athletes’ specific needs, goals, and sport in mind. For athletes currently in season, the program will feature an injury prevention and maintenance program. Lastly, athletes who may have just finished a season, will be placed on a program that will help ramp down and recover their bodies, for a proper build up leading to the next season.

Process: The process is a simple but effective one. Each athlete will be initially evaluated for mobility, strength, explosiveness, athleticism and deficiencies. Following the evaluation, each athlete is given an individualized program to maximize and develop each athlete’s strengths and weaknesses. The program will end at the conclusion of the purchased package with a final re-test and evaluation.

Contact us at 914-592-6613 to schedule and/or purchase your workout package. Packages could also be purchased on this page and scheduled in person at Game On 13 or over the phone. Sessions may be used once a week up to six times a week, up to client’s discretion and availability. All packages expire in one year from purchase date.