Throwing Program (3 months)

Throwing Program with Dan Wirchansky (Mariners), & Frank Giuliani (Trois Riviere).

Athletes MUST COMMIT to two days per week!

PROGRAM SCHEDULE:

Mondays:

Dec: 1, 8, 15, 22, 29  Jan: 5, 12, 19, 26 Feb. 2, 9, 16, 23

Wednesdays:
Dec: 3, 10, 17  Jan. 7, 14, 21, 28  Feb. 4, 11, 18, 25

TIMES & AGES:

6:30pm - 7:30pm (all classes, split by age groups)

SESSION EXAMPLE: (varies by week)

Try to arrive 15 min early for soft tissue/prep work

00:00-00:10 Warm-ups

00:10-00:15 Prework/Power

00:15-00:25 Dry Drills

00:25 - 00:35 Plyo/Individual Throwing

00:35-00:60 Throwing Program